Meditation

Meditate to connect with your essence, to know you better and develop the potential to create the life you want.

Today I would love to tell you about meditation.

Wise people define meditation as a workout for mind and soul, which leads to greater mental freedom and emotional. But I would love to tell you what meditation means to me.

 I felt in love with meditation when I was 16 years old, thanks to a book that was recommended to me which contained a chapter on meditation and chakras and from that day there was no turning back to me.

I don't know if it has happened to you, but my journey to achieve a regular meditation practice has been full of bumps and ups and downs, with times where I was meditating like no tomorrow, and others don't meditate at all.

I like to think that my practice has grown up with me. I have learnt how to make time for my daily practice, I committed to myself and now it is as important as brushing my teeth or putting my shoes on when leaving the house. My meditation time is not negotiable.

When we meditate we are creating mental space and physical energy that allows us to connect and discover our potential, it helps to reduce anxiety or stress and calm our mind. It is a daily practice that improves our quality of life.

To me, meditation begins with the breath.

The breath happens in your body and it is happening right here and right now. Mindful breathing works as an anchor to the present moment and it helps us to stay focus, helping bring your mind back when wandering.

When you meditate you see the benefits in every area of your life.

What are you waiting for... start now

Look for a quiet place, sit comfortably with your back supported and your head free and inspire...expire...inspire...expire...you have already started.

Lots of love

Sonia xx

Ps: tell me how you are doing, how is your practice going and if you have any questions I'll be happy to help.